Step away from the books and computers for a lunch hour filled with Pilates! Master Pilates Instructor Courtney Collado will be hosting a Pilates Mat class for all levels. Release tension, awaken your core and postural muscles, mobilize your joints, and invigorate your brain! You’ll leave feeling loose, energized, and ready to tackle the rest of your day. Please bring a mat or towel, and wear clothes that accommodate movement (scrubs are fine).
Free salad lunch for the first 25 guests (following the Pilates class.
Presenter: Courtnew Collado, Senior Coordinator, Kirmayer Recreation Center